Integrative
assessment- Unit 6
After having meditation for a couple
of weeks and undergoing the assessment, I have noticed many changes about myself.
First and foremost, I am more concentrated when completing the Loving Kindness meditation.
Throughout the time doing the meditation exercise I have noticed that I feel
calmer and on the right path towards wholeness; undoubtedly, after going
through the assessment, my thoughts were validated. Personally, I have seen
that my relationships with others have become better, as I am able to see
things differently.
Even though, I have always been
open-minded and laid back, there is always room to grow. Becoming a little more
open-mind would be one of the areas that I would like to develop further.
Sometimes, I feel that stress may gear me off the right path; however, it is
important to develop an open mind and a light heart, in order to avoid the
effects of stress. I will continue to incorporate meditation into my daily
routine as well as implement some relaxation techniques. Alongside, I would like
to familiarize myself with Reiki healing, as I have heard that it has many
great benefits.
I like this. :)
ReplyDeleteI have to agree that these exercises really get me into a more positive mood after experiencing them. Even if I repeat them over and over daily, it helps with my daily rituals. :) I hope you continue and grow.
ReplyDeleteI couldn't agree more about there always being room to grow and improve. I know keeping an open mind is always important. I have seen over the years that I have become a lot more accepting of many things in life and have learned to just let them be and not allow them to stress me out or affect me in any way especially if I can't control it.
ReplyDelete